Ronnie Coleman – No Regrets

Ronnie’s Surgeries:

● December 2007 – Laminectomy of L4-L5 discs

● July 2011 – Disc decompression of L3-L4 discs

● December 2011 – Fusion of neck C4-C5-C6

● July 2014 – Left hip replacement requiring 2 screws

● August 2014 – Right hip replacement requiring 4 screws

● July 2015 – Fusion of L3-L4 discs

These surgeries, among a great many other non-documented injuries, are the consequence of brutal training along with unparalleled work ethic and determination netting 8 Mr. Olympia titles, one particular Arnold Classic Title and 26 professional victories, the almost all of all time.

The most popular questions today having hindsight at fifty one years old are incredibly typical… was it worth it and do you do anything at all differently?

Ronnie’s answers to these questions are almost as epic and legendary as his career. Without hesitation Ronnie replied, ” It was worth it without a doubt but yes, I would have done it differently if I could return back. We would have trained HARDER! I know for a fact i could have done 4 reps on that 800lb squat rather than 2 but I had 2 set in my brain before I even selected it up so that’s what I did. So yes, I would return back and train even harder and be damn sure to get 4 reps on that 800lb squat. inch

The type of maniac says that after knowing that it would lead to 6 surgical treatments plus all of the pain and recovery time which come along with them? Someone who would rather die than be anything other than the best they could possibly be. That’s honestly what it takes to be called the greatest of all time. I promise you that all of the other legendary greats in any sport shared this exact mind set.

Not many people can say that they gave everything that they had and poured every ounces of energy into their profession. For Ronnie, it was exactly about passion and doing something that he truly loved. “I know that I know I gave it my all and loved every sixty seconds of it. You can’t put an amount on that. In the event that you don’t have interest for what you are doing then you might as well forget it. Weight loss give every oz of yourself to something that you don’t have passion for. “

This individual didn’t just leave it bushed the gym and on stage. He had just as much dedication and passion for his enthusiasts. He inspired millions around the world, still encourages today and will carry on and do so long after he is gone. Ronnie set the bar with the gym and on stage however in how he handled himself off level as well.

Ronnie is notorious for staying at booths and signings for hours after the published close time until every single fan was able to get through or security made everyone leave! He rarely has switched down a devotee for a picture or autograph in public even when he was rushing through the airport. When you’ve ever seen him walk through a crowd at a show you’ll notice that he doesn’t have security, only a few people in the team, and rattles each person’s hand as he passes like your dog is the mayor. (Maybe this individual should run?! )

The highest compliment comes from those who he competed against during his career or as he would call them, his “brothers in iron. ” When those that you have battled against for the same prize admit without question that you are the great of all time then you truly deserve that title.

At the 2013 Olympia contest Ronnie was backstage for the first time since his last appearance on stage in 3 years ago doing some media. Because all of the opponents started getting ready Ronnie sat in a chair waiting for his media portion of the broadcast to begin. (Probably posting how his arms grew. 01245 inches on IG) Once they began noticing that he was backstage 1 by 1 every solo competitor came over to tremble his hand and say hello like he was the Godfather. A few were actually meeting him for the very first time and it was just like they forgot that they were rivalling for the greatest title in the world. That is true respect and the sign of a living legend who did it the right way. Out of production from the stage Ronnie still continues to give this industry everything he is got through his supplement company, that he is the owner of, Ronnie Coleman Signature Series. Providing quality and ProSupps Mr Hyde was something that was required for Ronnie when he started RCSS in late 2011. It also allows him to stay linked to the enthusiasts.

He has gone on many tours across the world traveling a minimum of 300 days and nights each year handing out pictures and autographs for free. He completed intense tours that took him all over the US, to Canada to Sydney with no break when this individual really required to have those hip procedures mentioned above. Ronnie, against everyone’s advice, pushed forward while in tremendous pain which required him to the actual last appearances on the schedule in a wheelchair. He reason why was simple, “I promised everyone I might be there so We weren’t going to let anything stop me. inches

Below is a post Ronnie manufactured in reference to this situation. This is how you reside your life with no regrets.

Ronnie Coleman Hip Surgery

“Getting in my last workout before my surgery future. Never take life for granted, Never. Training is my life, my hobby, it’s who I am, and it represents myself. If this was my last workout and I am just never ever able to train again because The almighty called me home, I actually can say living was fulfilled because Used to do it doing what I always love doing the most, Training.

Thanks to all people on the globe worldwide who wanted me luck for tomorrow especially my frat brothers current Sports Nutrition and current 212 Mr Olympia Flex Lewis.

Just how I see it, I visited war all eight of those years I actually won those Olympia’s. These surgeries are just evidence of the war pains I suffered so it is all good because I’m still alive. @rcssdirector once informed me one day because We were in so much pain that I needed to slow my ass down and see a Doctor. I replied to him which i was gonna roll with this pain until the wheels roll off and that’s precisely what I do, made all my performances until there was absolutely no cartilage left in my hips, and when it was impossible to walk I grabbed some sticks and on long distances I grabbed me a chair.

There’s no quit in a winner, winners never quit because quitters never win and that is what’s up. I’m officially in the long road to recovery. We love all my family, fans, and friends and I wouldn’t exist without you guys. “


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